A poetic guide to relieve yourself from stress through nature therapy<\/p>\n\n\n\n
Stress
Stress is like holding a glass of water, the more you hold the heavier it becomes\u2013anonymous<\/p>\n\n\n\n
We all carry carry something on our minds, a thought, a worry, a concern that might be light just like a glass of water but at the end it may have a weight on us if we forget to set it down. Every person at one point of their life has to deal with stress and some of them are tough to deal with. Stress if not checked can lead to depression which can have have dire effects on your mental health. Many people may look jovial on the outside but deep down they are hurting.<\/p>\n\n\n\n
When you are stressed, people may advise you to be loud and engaging as a counter to manage your stress level. While this method has been successful to many people some are just built different. You can brand them with names such as antisocial and introverts but this is just who they are and changing their character will be like changing their identity. An approach that would help them is the kind that matches their personality and if you happen to fall in this category then this post is you.<\/p>\n\n\n\n
Nature
\u201cThe best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God.\u201d \u2013 Anne Frank<\/p>\n\n\n\n
City life is always bustling with traffic full of hooting and sirens, boardrooms full of meetings and late night deadlines, not forgetting besties who always want a meet up in house party where full blast is sensation. This can be thrilling but for quiet souls especially the introverts it can feel like adding a page to a book that is heavy to hold.<\/p>\n\n\n\n
In moments like this, nature can become more than a scenery, it may feel more of a sanctuary, an asylum or a gateway from pressure. Mother nature provides a unique space for relaxation, Her voice speaks softly requesting only your presence, thoughts and attention. Its breeze feels like a warm hug and its sound speaks boldly yet smooth, a feeling that doesn\u2019t shout.<\/p>\n\n\n\n
\u201cCome forth into the light of things, let nature be your teacher.\u201d \u2013 William Wordsworth<\/p>\n\n\n\n
If you feel the stress is weighing you down, gather strength and space for yourself and get ready to have a full session with nature. This section will let you embrace the natures full love and i will help you make the most of it.<\/p>\n\n\n\n
Carry your notebook and pen
Nature makes the best the best of you. She can mould you to be so creative beyond your expectations. Some history\u2019s greatest artists got inspiration by letting mother nature teach them i.e Leonardo da Vinci, Claude Monet among others. They simply let nature talk to them and the same rhythm can have an effect on you. Let nature be your driver and be its passenger. You can sketch the silence by drawing what you see or feel, paint the sky the woods the grass, draw or even be poetic-pen a poem inspired by birds call, gentle breeze, chameleon silly but careful walk on trees.<\/p>\n\n\n\n
Observation
Pick a spot where you can pour your heart into nature. Let nature speak to you through its gentle breeze, chirping birds, the rustling of leaves in the winds and fresh addictive smell of the damp if its a rainy season. Immerse yourself in this natural space and let your worries pour down to earth like rain. Breath in and out and let the beauty of take control of you as you relax in its hands.<\/p>\n\n\n\n
Leave your mark
An appreciation is the smallest token you can give to mother nature for its remedy. You can curve your name to tree or stone. Be mindful of any litter and place it in the bin. Have a moment with the monkeys by feeding them and take a moment before you leave just to capture your experience.<\/p>\n\n\n\n
Nature offers a silent kind of therapy\u2014welcoming anyone who seeks solace in its embrace. Parks and sanctuaries aren\u2019t just havens for wildlife; they\u2019re healing spaces for humans too, where the quiet wisdom of the earth meets the unspoken struggles of the soul.<\/p>\n","protected":false},"excerpt":{"rendered":"
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